Finally, with the help of my friend, Emily, I have made videos of four simple breathing exercises you can try. They are designed to help you unlearn old, unconscious breathing habits and bring to your awareness how easy it is to energize, soothe and calm yourself with a full breath. Practice with the videos taking a full inhale and exhale. Now you will know how to breathe consciously "to pull yourself together" and experience your body, heart and mind in a united state of consciousness.
Enjoy our intro video, then follow our blog daily for ways to improve your quality of life, relationships, and community.
Thursday, June 2, 2011
Gramma's "Love Yourself" Breath Excercises
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